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We need energy to sustain the daily basics of life. Eating a balanced, nutritious diet along with adequate exercise is an ideal equation for providing the body with its energy demands. But, while coping with our day to day hectic lifestyles, managing stress and disrupted sleep cycles, maintaining a stable lifestyle can go for a toss. So often, we run out of the energy powerhouse of in bodies, which might lead to feeling drained and exhausted. This is where energy supplements come to our rescue.
Energy supplements are powdered forms of the essential nutrients that help you maximise the day’s potential, supporting your mental and physical well-being. Such supplements are beneficial not only for athletes and fitness enthusiasts, they are also for people struggling with a sedentary lifestyle and psychological or physical issues. We, at Bonafide Nutrition provide you with the best in class, supreme quality supplements that help you boost and sustain healthy and clean energy.
There are a number of varied products to help boost your energy in the market, among which some of them are:
Its responsible at the cellular level for replenishing the red blood cells, which transport oxygen in the blood to facilitate energy production. The lack of Vit B-12 can lead to fatigue, weakness and unhealthy weight loss. Although Vit B-12 is readily available in animal products, adding its supplements to your diet can provide a natural boost of energy.
Magnesium is essential in assisting biochemical reactions like blood pressure, muscle formation and energy production, its deficiency is most commonly associated with chronic fatigue. It helps to activate ATP and maintain mitochondrial health along with being an important neurotransmitter.
CoQ10 is an antioxidant present in our body promoting proper cell function to produce energy, and sustaining cardiovascular health, but its natural production decreases with age. The lack of CoQ10 indicates that the cells can no longer produce the energy contributing to fatigue. Hence, using its supplements, like ubiquinol can help sustain the body’s energy requirements.
Creatine is a source of quick energy in the body, providing phosphates to ADP helping form ATP – Adenosine triphosphate which is the energy currency of life. Creatine provides energy for short duration; high intensity exercises like short and intermittent sprints, jumping workouts and weight lifting. Also, it helps to build and sustain lean mass for high strength workouts.
It is one of the oldest Indian herbs in Ayurveda and is believed to increase energy by supporting the body’s resilience to physical and mental stress. It helps to reduce the blood levels of “cortisol”, the stress hormone and supports muscle gain to improve endurance through exercise. It is also a natural source to reduce cravings and supporting healthy weight.
Hence to wrap it up, we’d like to add that its natural for everyone to feel drained once in a while, but the lack of a healthy, balanced lifestyle can make fatigue and perpetual tiredness new constants. Although, supplements can help you stay alert and energised throughout the day, but they are no substitutes for healthy life measures. We at Bonafide Nutrition, provide you with healthy and natural options to maintain your energy demands with premium quality products like Bonablast, Superenergiser and a wide range of healthy proteins.