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12 June 2020

<p style="margin-left:0cm; margin-right:0cm"><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">A diet rich in proteins accounts for good lean mass and muscle, and with the right amount of strength training, it helps to boost the ever-trending muscular gym body. However, managing the accurate nutrient intake can be an intimidating challenge. We at Bonafide Nutrition, help to ensure that you are able to meet your nutritional needs with premium quality, organic supplements. </span></span></p> <p style="margin-left:0cm; margin-right:0cm"><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">Along with maintaining a balanced diet, an invigorating exercise routine along with certain lifestyle measures can help in gaining hearty muscles. Here are some natural measures to help you gain healthy muscle mass,</span></span></p> <ul> <li><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">Eat more calories, it is the quality and not the quantity that matters for healthy weight gain.</span></span></li> <li><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">Up your protein intake, especially to improve your lean bulk.</span></span></li> <li><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">Eat enough carbs, but keep the fat under control.</span></span></li> <li><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">Fuel your workouts, with ample pre and post workout meals.</span></span></li> <li><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">Be consistent and stay hydrated at all times!</span></span></li> </ul> <p style="margin-left:0cm; margin-right:0cm">&nbsp;</p> <p style="margin-left:0cm; margin-right:0cm"><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif"><img id="Picture_x0020_3" src="data:image/jpeg;base64,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