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We need energy to sustain the daily basics of life. Eating a balanced, nutritious diet along with adequate exercise is an ideal equation for providing the body with its energy demands. But, while coping with our day to day hectic lifestyles, managing stress and disrupted sleep cycles, maintaining a stable lifestyle can go for a toss. So often, we run out of the energy powerhouse of in bodies, which might lead to feeling drained and exhausted. This is where energy supplements come to our rescue.