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Contrary to popular belief.
CREATINE increase the overall work intensity, which leads to more muscle mass. CREATINE is the main component that helps speed up ATP, which helps to supply energy to all cells. Muscle Contraction and relaxation are driven by the energy in the cells provided by ATP.
It has a Volumizing effect that promotes muscle growth by drawing water into the muscles, causing the muscle cells to swell. As a result, the muscles look bigger.
It promotes the muscle growth and protects the joints and cartilage and reduces the healing time of injuries and quickens repair time of damages tissue.
BONAFIDE CREATINE MONOHYDRATE is pure with no fillers added and is manufactured with the best quality control to ensure purity, potency and freshness.
DIRECTION FOR USE:-
Mix 1 scoop (3 gm) in approx.. 200 ml of water or juice or as suggested by a healthcare expert/dietcian. Preferable before a workout.
DOSAGE: - 1 serving (3G) per day. Drink at least 3-5 liters of water per day during creatine intake.